Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, stewing, meat and skin, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	53.07 g	53.07%
Energy (calorie)	285 kcal
Energy (joule)	1192 kJ
Protein	26.88 g	26.88%
Total lipid (fat)	18.87 g	18.87%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.37 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	180 mg	0.18%
Potassium, K	182 mg	0.18%
Sodium, Na	73 mg	0.07%
Zinc, Zn	1.77 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.021 mg
Selenium, Se	19.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.094 mg
Riboflavin	0.235 mg
Niacin	5.798 mg	0.01%
Pantothenic acid	0.753 mg
Vitamin B-6	0.25 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.23 µg
Vitamin A, RAE	39 µg
Retinol	39 µg
Vitamin A, IU	131 IU
Fatty acids, total saturated	5.11 g	5.11%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	3.73 g	3.73%
18:0 octadecanoic, stearic fatty acid	1.07 g	1.07%
Fatty acids, total monounsaturated	7.19 g	7.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	1 g	1%
18:1 undifferentiated	5.92 g	5.92%
20:1 eicosenoic, gadoleic	0.17 g	0.17%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.23 g	4.23%
18:2 undifferentiated	3.53 g	3.53%
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.25 g	0.25%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.08 g	0.08%
Cholesterol	79 mg	0.08%
Tryptophan	0.301 g	0.30%
Threonine	1.113 g	1.11%
Isoleucine	1.348 g	1.35%
Leucine	1.961 g	1.96%
Lysine	2.197 g	2.20%
Methionine	0.717 g	0.72%
Cystine	0.357 g	0.36%
Phenylalanine	1.046 g	1.05%
Tyrosine	0.869 g	0.87%
Valine	1.307 g	1.31%
Arginine	1.68 g	1.68%
Histidine	0.793 g	0.79%
Alanine	1.559 g	1.56%
Aspartic acid	2.397 g	2.40%
Glutamic acid	3.938 g	3.94%
Glycine	1.702 g	1.70%
Proline	1.286 g	1.29%
Serine	0.946 g	0.95%
Alcohol, ethyl	0 g